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The Art of Pranayama – Yoga Breathing Exercises

The Art of Pranayama – Yoga Breathing Exercises

One of the primary breathing exercises of Pranayama is the practice of Yoga breathing. Also known as Yogic breathing, it helps us better understand the process of breathing as a combination of thoracic and diaphragmatic breathing. While this method forms as a foundation to advanced level of Pranayama, it offers important benefits and enlightens us […]

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