Ever wonder how you can benefit from a healthy detox process? Each day, we encounter all sorts of elements that are potentially harmful to our bodies, from the air we breathe, the food we eat and the water we take.
Because they come from the environment, these substances are called as exogenous toxins. Toxins naturally produced by our bodies through the process of digestion, metabolism and cellular respiration are called as endogenous. Aside from that, the by-products of immune function and endocrine metabolism are processed and recycled, which then circles around the body should be eliminated as they are potentially harmful.
Harmful environmental chemicals (e.g. herbicides, car fumes and pesticides) are called as xenobiotics, defined as a chemical substance that is usually toxic to living organisms. They are known as persistent organic pollutants because they do not decompose and could take a century to crumble.
Now, xenobiotics can enter the body and once inside, they often adhere to the fatty parts of our body. Because they are fat-soluble, they are only dissolved in oily parts making them hard to eliminate since they stick to our fat cells. Other harmful substances such as free radicals and heavy metals are highly reactive and are also hard to remove from the body since they attach strongly to other cells.
How Healthy Detox Works
To reduce the negative impact of toxin and nontoxic chemicals, one should perform the process of healthy detox. This process is a biotransformation, mainly the process of converting metabolic wastes and fat-soluble toxins into water soluble to make way for elimination. For heavy metals, certain body enzymes are added so they become less reactive. Excretion, also called as elimination, is the process of removal of the body’s transformed toxins via sweat, urine, feces or exhalation.
The main organ responsible for detoxification is our liver. Liver detoxification performs two phase processes simultaneously, by converting fat-soluble substances to water-soluble so they can be removed through the bile and urine.
Using Food for Healthy Detox
Instead of using drastic and often, dangerous detox program, eating detox foods that is high in antioxidants is the among the best options to protect the body against free radicals and help promote detoxification.
Food is not only used for providing energy and nourishment to body; it can also be used as a powerful agent for healing and healthy detox. Along with a well prepared body, herbs, tonics and detox foods can be the perfect components for healthy detox, improving your immune system and bringing back the balance of your metabolism.
The healing action from food works different from drugs, because the latter inhibits or boosts a certain body function. On the other hand, natural herbs and food support the body by restoring and rebuilding vital bodily functions that have been damaged or weakened due to certain factors. With food, it works holistically and not only one function.
The Alchemy of Nutritional Detox program is specifically developed to renew, rejuvenate and improve your whole being. It can balance your blood sugar and provide you an amazing experience of vitality and equilibrium from deep within. After completing the detox program, you will see a noticeable response of your body from different elements of the Detox diet. If possible, include these elements of the cleanse in your day-to-day life. From this detox program, you will learn how to utilize detox foods to improve your mood, balance your hormones, get sound sleep, get up energetically and keep your vitality and focus.