If you are struggling with digestive problems, skin disorders or aches and pains, it might be time to detoxify your body. You can benefit a lot if you know how to detox properly. Body detoxification is practiced for many centuries and it is about cleansing and resting the body, nourishing it further to be able to eliminate toxins. In this article, you will learn two common method on how to detoxify your body – lymphatic drainage and fasting.
Detoxify Your Body Using Lymphatic Drainage Formula
To support the body’s drainage capacity, the Alchemy of Nutritional Detox covers the use of natural homeopathic drainage formula for body detoxification. With homeopathy, the body can gently activate its innate healing abilities. It works deep into your cells while working with your subtle systems by supporting our body’s internal communication.
The homeopathic drainage formula help upregulate your drainage pathways and keep a ‘memory’ on how to work effectively even if they don’t function optimally in the past. It can also improve the function of your blood circulation, elimination and the lymphatic flow to make the most of your drainage capacity.
How to Detox through Fasting
Short-term fasting (between 36 and 60 hours) can have numerous benefits, provided the body has been well equipped for it. It can detoxify your body by lessening, if not remove, the body’s load of antigen, particularly if you are experiencing undiagnosed food allergies.
Are you experiencing an increased sensitivity to several substances recently? If so, then fasting may help you clear the body out for it to be able to adjust. In addition, fasting lets the intestines rest, strengthening the immune system.
By planning carefully a short-term fasting, you can boost your body detoxification performance. Cleaning up the excess toxins that have accumulated in your system, the fast will boost the liver to perform more efficiently by detoxifying your blood from metabolic by-products and daily toxins.
Some toxins that are continually recycled by our system include cortisol (stress hormones) and adrenaline, which must be removed as it stimulates and re-stimulates the nervous system. Once you successfully completed the fast, you will feel rejuvenated and will be able to have better sleep.
To end with, fasting as a body detoxification technique, will free the dopamine and other brain chemicals that have accumulated in your brain. After completing the fast, you’ll notice an improvement in your focus and thinking process. Along with your newly renewed nervous system, you will be able to live a life with an improved sense of clarity and calmness. Your ‘rejuvenated’ brain brings peace of mind so you can work and perform your daily tasks efficiently and effectively.
The amount of support you will give for your fasting depends on you. But, a short-term fast will certainly create a new foundation from which you will build.
It is important to learn how to detox your body properly and efficiently. When you detoxify your body – that is, eliminating toxins and pumping up the body with nutrients, you are protecting your body from diseases and regain your ability to have optimum health.