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What Happens When You Detoxify Your Body

When you detoxify your body, there are two unique processes that happen: Phase I and Phase II. These two processes happen simultaneously, although they have specific nutrient requirements in order to complete the task. Phase I Body Detoxification In Phase I liver detox, every cell requires oxygen to work and this cellular process produces molecules […]

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Why is Body Detoxification Important?

Why Do We Do Body Detoxification? There are many different types of body detoxification and cleanse programs in the market. While some are tested and proven effective, others are either risky or unrealistic. The Alchemy of Nutritional Detox simplifies the process to make it easy and attainable. Before you try it out, it is important […]

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How B Vitamins Reduce Stress

Do you know that having adequate B vitamins is the key to ‘true happiness’? When we talk about happiness, we often associate it with the terms ‘contentment’, ‘fulfillment’ or ‘self-satisfaction’. However, achieving ‘true’ happiness can also be achieved through nutrition. Allow me to explain. B Vitamins are essential nutrients that support our nervous system and […]

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Looking Deeper into the History of Sugar (Part 2)

Refined Sugar History For more than 2000 years, sugar has played a significant role throughout the evolution of human beings. From the East Indies, it was brought to the Europeans in the early 1100s. Before refinement process was perfected, sugar was valued like gold, and only afforded by the wealthy and affluent. It is stored […]

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Sugar – a Highly Addictive Drug (Part 1)

Toxicity is a very broad subject and discussing every cause of toxicity in depth may be overwhelming for you; but, one of the many causes that deserve to be examined is sugar. Now, sugar is not a harmful substance but rather, a healthy part of our diet. It is delicious. And, the sweet flavor of […]

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The Large Intestine-Liver-Immune System Connection

Large Intestine and Your Immune System When you think about the immune system, what’s the first thing that comes into your mind? You will hardly believe this but don’t you know that the large intestines cover 70% of your immune system. Thanks to the advancing research, more and more people are getting introduced to the […]

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Understanding the Cause and Effects of Leaky Gut Syndrome

Cause of Leaky Gut While still a very gray area in the field of medicine, most doctors would agree that ‘leaky gut’ is a manifestation of a compromised digestive system. Our intestinal lining serves as an intelligent barrier. It acts like a filter that only allows certain substances to pass through while keeping out undesirable […]

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Stress and Its Impact on Digestion and Immunity

How Stress Affects Digestion and Immunity Usually when experiencing stress, it will first manifest in your digestion; though in some cases, the effect will be too subtle to notice. The body’s stress response is our first line of defence – a highly systematic mechanism embedded into the rest of our system. Our digestive system can […]

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Achieving Optimal Immune System Function with Vitamin D3 and K2

Imagine your immune system as your computer anti-virus. It shields your computer against malware and virus attacks, identifying what is safe and what is malicious to your computer’s system. Like the human body, your immune system is the sentinel to the world. Because 70 to 80 percent of your immune system is found in your […]

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Leading Sources of Toxins to Watch Out

Toxins are present in practically everything, from drinking water, processed foods to personal care products. Toxins come in three forms – physical, mental patterns and emotional. Environmental toxins are the most prevalent and are present in the water, air and food we eat. Thinking negatively can also contribute to toxin buildup of the body. Likewise, […]

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