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Healthy Detox with Body Brushing and Skin Care

Healthy Detox for Your Skin Since our bodies are constantly exposed to a barrage of toxins and pollutants, it is important to have a healthy detox regimen not only internally but also externally. Having a natural ongoing healthy detox system to support the body is the best approach and it only takes a few simple […]

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Healthy Detox with Aromatherapy and Essential Oils

What is Aromatherapy? Aromatherapy is a form of alternative therapy that utilises aromatic plants, essential oils and other natural compounds for the purpose of improving a person’s mood or health. Essential Oils for Healthy Detox Essential oils for healthy detox are often used for promoting physical, spiritual and psychological well-being. Extracted from different plants, they […]

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Suggested Detox Foods for Optimal Liver Detoxification

Taking detox foods for removing junks, poisons and toxins inside your body seems like a good idea. With the increasing interest in enhancing lifestyle and overall health, many people are already confused on what should and should not be eaten to deeply cleanse the body. On top of that, the heightened marketing of diet books, […]

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Do’s and Don’ts to Strengthen Home Detox

The healthy practices below are intended to improve detoxing your body, as well as promote peace both in mind and spirit. In most cases, they create a sense of being nourished and cared for. Make sure you select the natural liver cleanse practices that fit you and one that help you attain your goals. Your […]

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Boosting Your Natural Liver Detoxification System

Impairment of the liver detoxification system may happen due to insufficient or overload function. Inadequate detoxification has been associated to several chronic diseases including fibromyalgia, chronic fatigue syndrome, Parkinson’s, chemical sensitivities, and lung and colon cancer. It has been suggested that nearly 90% of all cancer cases are because of compromised liver detoxification of xenobiotics. […]

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Breathing Awareness – The Food for the Spirit Body

We usually take breathing for granted. But the truth is, it’s among the most powerful processes we have. Another synonymous term for breathing is to ‘inspire’, which is defined as ‘to breathe to life’ while its Hebrew translation is ‘ruach,’ which means ‘spirit’. Breathing is inspiring the body and spirit. People in India have been […]

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The Art of Pranayama – Yoga Breathing Exercises

One of the primary breathing exercises of Pranayama is the practice of Yoga breathing. Also known as Yogic breathing, it helps us better understand the process of breathing as a combination of thoracic and diaphragmatic breathing. While this method forms as a foundation to advanced level of Pranayama, it offers important benefits and enlightens us […]

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Reclaim Inner Healing with Emotional Detox

Ever heard of emotional detox before starting any physical cleanse? Toxins come in different types – physical, mental and emotional toxins. Physical toxins are released by our bodies from time to time due to cellular metabolism. When this happens, emotional toxins such as anxiety, sorrow, resentment and many other negative emotions starts to break free. […]

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Healthy Detox Process – How Does It Work?

Ever wonder how you can benefit from a healthy detox process? Each day, we encounter all sorts of elements that are potentially harmful to our bodies, from the air we breathe, the food we eat and the water we take. Because they come from the environment, these substances are called as exogenous toxins. Toxins naturally […]

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Detoxify Your Body Using Drainage and Fasting

If you are struggling with digestive problems, skin disorders or aches and pains, it might be time to detoxify your body. You can benefit a lot if you know how to detox properly. Body detoxification is practiced for many centuries and it is about cleansing and resting the body, nourishing it further to be able […]

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