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Archive for March, 2014

Breathing Awareness – The Food for the Spirit Body

Breathing Awareness  – The Food for the Spirit Body

We usually take breathing for granted. But the truth is, it’s among the most powerful processes we have. Another synonymous term for breathing is to ‘inspire’, which is defined as ‘to breathe to life’ while its Hebrew translation is ‘ruach,’ which means ‘spirit’. Breathing is inspiring the body and spirit. People in India have been […]

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The Art of Pranayama – Yoga Breathing Exercises

The Art of Pranayama – Yoga Breathing Exercises

One of the primary breathing exercises of Pranayama is the practice of Yoga breathing. Also known as Yogic breathing, it helps us better understand the process of breathing as a combination of thoracic and diaphragmatic breathing. While this method forms as a foundation to advanced level of Pranayama, it offers important benefits and enlightens us […]

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Reclaim Inner Healing with Emotional Detox

Reclaim Inner Healing with Emotional Detox

Ever heard of emotional detox before starting any physical cleanse? Toxins come in different types – physical, mental and emotional toxins. Physical toxins are released by our bodies from time to time due to cellular metabolism. When this happens, emotional toxins such as anxiety, sorrow, resentment and many other negative emotions starts to break free. […]

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Posted in: Blog, Emotional Detox

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Healthy Detox Process – How Does It Work?

Healthy Detox Process – How Does It Work?

Ever wonder how you can benefit from a healthy detox process? Each day, we encounter all sorts of elements that are potentially harmful to our bodies, from the air we breathe, the food we eat and the water we take. Because they come from the environment, these substances are called as exogenous toxins. Toxins naturally […]

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